(1). Avoid caffeine after two afternoon (14.00 hours).
Food containing caffeine include coffee, tea, soft drinks, liquid black (cola) energy drinks. Candy flavored coffee (put some coffee. Some use artificial flavoring).
(2.) Do not drink (alcohol) heavily.
Alcohol to fall asleep faster. The quality of sleep is reduced is up to urinate more often makes me shallow. Snoring and easy.
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(3). Avoid stress after noon.
More about me. Should avoid the midday week. The fight with the children, a review of debt (debt is way better than without. And not to guarantee anything to anyone else).
Debt increases the risk of insomnia, stress and depression can be. A debt crisis, such as a football player, etc..
(4). Reduced to half an hour.
Many athletes at the engine and warm (warm up) and the air (warm down) to increase performance.
We should reduce the bedtime 1/2 hours by the dimmer to dim the screen dims to black. Turn off the light in the room. The headlamps instead. The song is a slow song with the lyrics, the music, the light, etc..
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The device should turn off TV, cell phone, and if it is very close to the computer screen.
Bed preparation may relying on low-fat milk. Or calcium-fortified soy milk 1/2 cup to rinse it several times, but do not eat a big meal and a shower room to do something like prayer, meditation (should be trained in the parish office or the office is very greedy. Not greedy for money. Do not focus on making a donation increased stress) breathing exercises - the music slowly, slowly, gently, etc.
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One of the teachers said. "Sweat - tears out less. Sweat a little - a lot of tears, "that is, if done regularly to sweat out ... From hard work. Diligence exercise - fitness. Life is light to inbreeding.
Exercise to sleep better with the "strength" is easy enough to walk up 100 steps or 25 steps per minute for 15 minutes a day, 30 mins + walking up and down stairs is good for another 7 minutes. .. This should help most people sleep.
(6). Prescription sleep aid.
I suggest that you use sleeping pills group. 'Over-the-counter' or 'OTC' = drug is the government allowed to buy in pharmacies without a doctor is zolpidem, a drug that stimulates the compounds stress in the brain called 'GABA (. gamma-aminobutyric acid) 'or "GABA". most popular duvet covers
